Interested In a Routine Change?
Posted on 10/27/2023
Water AerobicsIf you are ready for a change, join our water aerobics class! The class is free for Recreation Center Members and included with our daily admission. For the aerobics schedule please CLICK HERE.

The Mayo Clinic States:
Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.